Locations in Vauxhall & Bank, London

Book Your Free Pre-Consult Call With an Expert Specialising In Shoulder Problems

Struggling with shoulder pain, tightness, or an injury that just won’t settle?

At Technique, we help people every day with all kinds of shoulder problems from impingement and rotator cuff issues to postural pain, weakness, stiffness and post-surgical rehab. Our team specialises in diagnosing what’s going on and building the right plan to get you moving again.

Start With a Free Pre-Consultation Call and Get...

Time with a specialist who understands complex back problems

A clear view of whether physiotherapy is the right path

Information on treatment options available and next steps

Limited Spots Available

This Consultation Is A Great Fit If You...

Have shoulder pain or discomfort that’s limiting your movement or daily life

Feel stuck after trying rest, massage or past treatments that didn’t help

Want a proper diagnosis from someone who sees these issues every day

Have been told you might need surgery and want another opinion

Are ready to do something about your shoulder, but aren’t sure where to start

Shoulder Conditions and Issues We Treat

Rotator cuff injuries and tears

Frozen shoulder

Shoulder impingement

Shoulder instability or dislocation

AC joint injuries

Tendonitis and overuse injuries

Stiffness, weakness, or clicking

Pain when lifting your arm

Post-surgical rehab

General shoulder pain with no clear cause

Why Technique?

At Technique we have intentionally created a friendly, comfortable and relaxed injury and pain rehabilitation centre with on site recovery facilities which allow us to get to work on your problems - fast!

Our physiotherapists are chartered with the Chartered Society of Physiotherapy and registered with the Health Professions Council. Meet them below...

Mike Aunger - Founder

Mike, Founder of Technique Health & Fitness, is a dedicated physiotherapist with over 20 years of experience in elite sports, the military, and occupational health. Specialising in knee health and ACL recovery, he collaborates with Ossur, a global leader in orthopedic bracing.

Tilemachos Pissas - - Regional Lead

Tilemachos is an experienced physiotherapist in sports medicine, specialising in upper limb pathology, particularly the shoulder joint. He is a certified strength and conditioning specialist, bridging the gap between rehabilitation and performance to optimise recovery and function.

Matthew Freaney - Physiotherapist

Matthew combines extensive MSK expertise with a focus on injury prevention, rehabilitation, and improving physical performance for both elite athletes and everyday individuals. He specialises in MSK/Orthopaedic Physiotherapy and works with elite sports teams across London, refining his skills in sports rehabilitation.

Rogel Rios Galeana - Physiotherapist

Rogel specialises in sports and musculoskeletal physiotherapy, sports massage, dry needling, shockwave, and cupping therapy at Technique Health and Fitness in Vauxhall and Bank. As a former competitive swimmer, he understands the physical and mental challenges of injury and is committed to helping patients return to doing what they love, using a holistic and empathetic approach.

Mohammed Rahman - Physiotherapist

Mohammed is an empathetic physiotherapist specialising in sports injuries, particularly in the hip and knee areas. With experience working with professional MMA fighters and Olympic athletes, he has expert knowledge in treating patients with acute trauma. His background in football, high-impact sports, and weightlifting complements his expertise, and he is primarily based at the Vauxhall and Bank clinic.

Yvan Loneux - Osteopath

Yvan is a structural osteopath based in our Bank clinic. He uses a wide range of techniques, such as manipulations, joint mobilisations, dry needling and soft tissue massage, in order to help his patients.

His treatment is holistic, with the aim to get patients out of pain but also to make sure that they stay out of pain going forward.

What People Are Saying...

Evan Jaffe

⭐️⭐️⭐️⭐️⭐️

Great sessions with Justas and Matthew! Loved how they did a combination of helping me with mobility and strength work in person as well as supporting me with my exercises on my own at home and the gym.

They also made sure workouts were fun and engaging. Also super cool how they utilised technology in addition to qualitative observation to test how my strength was progressing. Overall, great guys, great treatment, very motivating on my recovery.

Sonja Schlagbauer

⭐️⭐️⭐️⭐️⭐️

I very much enjoyed my sessions with Rogel which were a mix of exercises & workouts (including homework), massage and acupuncture. Very personable approach, definitely recommend him.

Guillaume Orsonneau

⭐️⭐️⭐️⭐️⭐️

I had a very bad back pain, and after seeing an osteopath, I attended physio with Gus from Technique to get back up and running. Gus' knowledge and methods for rehabilitation were great. Evaluation of my condition was spot on. Excellent exercises recommendations to do at home between each session helped a lot.

The treatment regime was very well planned out, done with a personal touch to match to my needs. In addition of being very professional, Gus was also very friendly. Would totally recommend!